Several discoveries are made that identify the importance of vitamins. Vitamin is essential for life. These elements are needed to maintain the stability of life. We can define these elements as the organic compounds that are needed to make life valuable and effective.
A different variety of food most commonly produces vitamins. Vitamins cannot be extracted from the human body because they are not able to make any at all.
Many of the organs in the human body needs a different kind of vitamins; for example, vitamin d is needed to absorb the amount of calcium. Vitamin c is needed for energy. Many animals produce their own vitamins to settle their life. It is essential to take some amount of medicine to prevent certain medical conditions.
There is a total of 13 types of vitamin that are known. Some of these are soluble in water, and some are soluble in fats. The Fat-soluble vitamin is considered to be the best to store energy. While water-soluble take much time to store the energy. Carbon is the main component that vitamins contain which specifies that these are organic.
These vitamins are usually stored in body tissues and liver as well. Usually vitamin A, E, D and k are considered to be the fat-soluble because they store the energy easily. These vitamins easily store water-soluble vitamins. The best part of these vitamins is that they are store for many days so the body can utilize them. These vitamins are absorbed with the help of lipids.
Water-soluble vitamins are not stored in the body for too long and are excreted in the form of urine. The body does not store these, so these vitamins needed to be replaced by fat-soluble vitamins because the human body always needs some amount of vitamins for energy. These are mainly vitamin B and C.
Types of Vitamins
It contains Beta Carotene. Also known as Retinal, Retinol in chemical terms. It is often known as a fat-soluble vitamin. The main disadvantage of this vitamin is that it is the cause of Keratomalacia and night blindness. Keratomalacia is the type of eye disorder that causes dry cornea.
Vitamin B is also known as Thiamin. This category is usually water soluble and cannot store for too long. It may cause Wernicke-Korsakoff syndrome and Beriberi.
Commonly known as Riboflavin. This vitamin is water soluble and may cause ariboflavinosis.
Also known as Niacin, niacinamide. It is water soluble. Dermatitis and mental disturbance are caused by vitamin B3.
Also known as Pantothenic acid. These vitamins cause pin and needles. Paresthesia is a major disorder caused by this vitamin.
Pyridoxal is the chemical name for this vitamin. This vitamin may cause neuropathy and damage the nervous system parts.
Biotin is the chemical name for this vitamin. These are water soluble and may cause intestine Inflammation.
Most commonly known as Folic acid in chemical terms. These are water-soluble a cause of congenital disabilities or abnormalities in newborn.
Chemically known as methylcobalamin. These vitamins cause abnormality, narrow bone issues, and immature blood cells.
Chemically these vitamins are known as ascorbic acids. These vitamins are responsible for causing megaloblastic anemia.
Mostly known as Ergocalciferol or Vitamin D3. These are fat soluble. The major cause of rickets. Vitamin D absorbs body fat and helpful in many measures. It strengthens the bones. The people from 19 to 70 should use 600 units of vitamin d every day. It is recommended to use 800 units of vitamin d daily for people older than 71.
These are chemically known as Tocopherols. These are fat soluble and the major cause of newborn anemia. These vitamins destroy blood cells.
Also known as Phylloquinone. These are fat soluble and cause bleeding.
Advantages of Taking Vitamins
Vitamins benefit human life in many aspects as it is the best solution for eyes. It mainly resolves the issue of night blindness and age decline. It just converts the light into an electrical signal and sends to the brain that helps to see the picture in a more effective method.
Vitamin generally decreases the risk of cancer. Vitamins try to stop the unusual growth of abnormal cells that are a major cause of cancer. Many of the scientists use vitamins to cure cancer.
Vitamins mainly try to reduce the number of bacteria that affect the lungs and eyes. Vitamins generally trap the agents that infect lungs and eyes.
The use of vitamins easily removes spots on the skin. The risk of Acne can be reduced with the help of vitamins. Many of the blackheads can also be removed from them. It tries to give strength to bones that are much needed for the people of old ages. It gives the support in legs so that they can easily stand on their feet easily. It is essential for the reproductive system of men and women. This vitamin also ensures strength during pregnancy. Pregnant women as.